Lose #Weight, blast #Fat with a program just for #Women

Cardio? You mean the Spanish word for 100 deadlifts in 30 minutes? Whatever your opinion of cardio or aerobic exercise, you hopefully recognize the value and incorporate some form of it into your fitness regimen (note, not regime, that’s fitness in North Korea.) This week we are running a… http://goo.gl/JsF9ZT #Cardio, #CardioMyths, #Fit2015, #FitWomen, #GettingFit, #LiftingWeightsForWomen, #Weight, #WeightTraining, #Women, #WomenSFitness