Ibuprofen: #Anti-aging drug

Ibuprofen, a common over-the-counter drug used to relieve pain and fever, could hold the keys to a longer healthier life, according to a study by researchers at the Buck Institute for Research on Aging. Publishing in PLoS Genetics on December 18th, scientists showed that regular doses of i… http://goo.gl/n2w9DC #Aging, #Health

Can you build the #strength for outstanding #athleticism?

When you think of badass gymnastic movement you probably think of gravity-defying positions held with a stillness that is breathtaking.  Human flags where someone is holding themselves ramrod-straight horizontally from a flagpole, Iron Crosses that seem to defy physics (and hopefully you imagine … http://goo.gl/uo1v7w #Crossfit, #Fitness, #Gymnastics, #Health, #Obesity, #WeightLost, #WeightTraining

Better Health with Denver Acupuncture


Acupuncture is a tradition Chinese medical treatment. Its origins are somewhat uncertain, but the earliest recorded example of the practice is circa 200 BC. Acupuncture Denver involves the insertion and manipulation of thin needles into the skin at specific points. Despite its ancient origins, acupuncture is becoming increasingly common in modern times as a form of alternative medicine.
The exact date on which acupuncture was first practiced has been lost to history. Needle-like stone implements dating to the Neolithic have been discovered in China, leading to speculation that some form of acupuncture may have been practiced during the Stone Age. More concrete evidence exists in pictographs from the Shang Dynasty, sometime between 1600 and 1100 BC. The first written description, however, does not surface until roughly 200 BC. Acupuncture spread from China to the surrounding region. Traditions of acupuncture exist in Korea, Taiwan, Japan, and other parts of Asia. Western nations were first introduced to the practice by Portuguese missionaries and traveling Dutch surgeons during the 16th century. In modern times, acupuncture gained its widest exposure in western countries as a result of demonstrations performed during U.S. President Nixon’s visit to China.
Acupuncture Denver, like much of Chinese traditional medicine, attempts to address problems with bodily energy. This energy is known as Chi or Qi, and is related to the Japanese concept of Ki. Within this framework, the free flow of energy along pathways is very important. During an acupuncture treatment, needles are inserted into acupuncture points. The points are believed to be found along important pathways of Chi flow. Once the needle is placed in one of these points, it is manipulated in a manner to clear any blockage of Chi. With the blockage removed, Chi is free to once again flow in an unobstructed way; this is believed to promote health and overall well-being. Further, there are thought to be several different types of Chi. The most recognizable of these are yin and yang. According to traditional Chinese medicine, energy imbalances also cause poor health. Acupuncture Denver, in addition to removing blockages, is thought to play a regulatory role regarding these types of energy.
With the rise of interest in alternative medicine, it is only natural that acupuncture should gain a broader following. This increase in modern interest has led to scientific scrutiny of acupuncture. The results are as yet inconclusive; however there are some findings that are favorable to the practice. Acupuncture is commonly used to treat pain. Findings are mixed on that front; some studies find acupuncture to be beneficial, others show little benefit. However, when used to treat severe nausea and vomiting, for instance in patients undergoing chemotherapy, acupuncture was found to have a beneficial effect. In 2011, a Cochran Review on people undergoing chemotherapy found that those receiving acupuncture treatments vomited fewer times per day than those given either no acupuncture or “fake” acupuncture. Even though the practice arose from traditional folk medicine in China, acupuncture Denver still retains some value as a therapeutic treatment even in modern times.

Alan Smith is an expert on health and wellness.  He has been writing articles on acupuncture Denver for several years.

Improving Health with Massage Denver


Every day, hundreds of new people are experiencing the healing miracles massage Denver has to offer for themselves. Massage is a wonderful thing; it can help with relaxation, muscle soreness, stiffness, overall flexibility, among other benefits. Massage therapy is a technique that helps anyone get in touch with themselves and be at peace. There are many different reasons to seek out massage, and many techniques that help someone get what they need out of it. 
The most common reason an individual will seek out massage is to relax, and for good reason. Massage therapy has been proven to help calm individuals down, lowering blood pressure and relaxing the muscles. Massage Denver is a great way to deal with tension. Muscle tension is a second reason for massage. Massage stimulates the muscles and helps people’s muscles relax. It is fantastic for athletes, reducing the chance of injury on the field due to hyperextension or preexisting tension. Massage can also be used to treat anxiety and depression, something not often considered when deciding on a technique. Depression and anxiety can be caused by hormone imbalances, and massage is specifically designed to get these parts of the body working in harmony again. The relaxation provided by massage can also be used to hep cure insomnia, providing for better nights of sleep and a dramatic increase in overall health. Massage can also improve circulation, with the specific types of muscle stimulation providing a great deal of help to the circulatory system. This improves the immune system as well. That’s right, massage therapy will not only relax you, but help keep you from getting sick as well.
There are many main techniques of massage Denver. One main method is kneading. This is an important part of the traditional Swedish massage, and helps stimulate circulation and relax aching muscles. The depth and intensity of the kneading can be varied from simple Swedish massage to deep tissue massages, that often leave people aching but ultimately feeling better. Kneading can be performed with the fingers in Shiatsu massage, a Japanese technique developed over hundreds of years. Some massage techniques, such as the Hilot technique from the Philippines, include joint manipulation to help relax. Some massage techniques also use pressure points, parts of the body that directly interact with other organs and systems. Aromatherapy uses essential oils to help put the person being massaged in a certain state of mind. Many methods of massage therapy combine these techniques to use them in tandem, allowing for the advantages of many techniques to be combined. 
Ultimately, massage therapy is a brilliant way to stay healthy and happy. It can be a great way for someone to get in tune with their body and feel better about themselves. It provides many more benefits than simple relaxation, including a potential boost to the immune system, allowing people to stay healthy for longer. Whichever method of massage is selected, the benefits are too many to ignore. Massage Denver is an excellent option for anyone looking to try alternative medicine.

Alan Smith is an expert on health and wellness.  He has been writing articles on  massage Denver for several years.

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