Can you build the #strength for outstanding #athleticism?

When you think of badass gymnastic movement you probably think of gravity-defying positions held with a stillness that is breathtaking.  Human flags where someone is holding themselves ramrod-straight horizontally from a flagpole, Iron Crosses that seem to defy physics (and hopefully you imagine … http://goo.gl/uo1v7w #Crossfit, #Fitness, #Gymnastics, #Health, #Obesity, #WeightLost, #WeightTraining