KEY FEATURES Having a healthy body is equivalent to having a healthy mind and a happy disposition. That is why it is time for you to start taking care of your health. This 4-week course will help and guide you to change or improve your lifestyle. You will learn how to create a balanced meal, set goals, adapt eating to achieve your goals, and finally, understand how to master your health. This course is ideal for anyone looking to lose weight, boost energy levels, or for those who wish to add nutrition to their list of professional skills. 4.8/5 average rating: starf; starf; starf; starf; starf; starf; Access 8 lectures 8 hours of content 24/7 Understand human nutrition from the inside out Master the basics complex nutrition principles Learn about body basics Know the macronutrients carbohydrates Discover why protein is an important nutrient how it is digested in the body Explore the different types of fats the associated health risks and benefits of them Learn about micronutrients Learn more about the forms of hydration as well as their pros cons Gain insights on how to adopt a healthy eating behavior Understand the importance of body measurements health PRODUCT SPECS Important Details Length of time users can access this course: 4 weeks
Access options: desktop mobile
Certificate of completion included
Redemption deadline: redeem your code within 30 days of purchase
Updates included Experience level required: intermediate Requirements Any device with basic specifications THE EXPERT Instructor Shaw Academy’s mission is to change billions of lives by providing great education, accessibly and affordably, to everyone. To reskill and upskill the world. To make continuous learning a part of life. To make personalized education accessible to all. Shaw focuses on live education because it is interactive, engaging, always evolving and most importantly, better for learning.
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