Cardio? You mean the Spanish word for 100 deadlifts in 30 minutes? Whatever your opinion of cardio or aerobic exercise, you hopefully recognize the value and incorporate some form of it into your fitness regimen (note, not regime, that’s fitness in North Korea.) This week we are running a… http://goo.gl/JsF9ZT #Cardio, #CardioMyths, #Fit2015, #FitWomen, #GettingFit, #LiftingWeightsForWomen, #Weight, #WeightTraining, #Women, #WomenSFitness
Can you build the #strength for outstanding #athleticism?
December 20, 2014 by
When you think of badass gymnastic movement you probably think of gravity-defying positions held with a stillness that is breathtaking. Human flags where someone is holding themselves ramrod-straight horizontally from a flagpole, Iron Crosses that seem to defy physics (and hopefully you imagine … http://goo.gl/uo1v7w #Crossfit, #Fitness, #Gymnastics, #Health, #Obesity, #WeightLost, #WeightTraining